The Register

Who says what, and what the evidence says back.

4,236 pieces of advice from 81 creators, each graded against the research. The verdict is on the claim, never on the person — and there is no ranking here on purpose.

Creators

• Tiboinshape88 decoded · 19M followers75/100
• Anthony Youn, MD76 decoded · 8.5M followers86/100
• Andrew Huberman, Ph.D.140 decoded · 7.8M followers82/100
• Jessie Inchauspé28 decoded · 6.2M followers72/100
• Dr Julie Smith111 decoded · 4.9M followers99/100
• Juju Fitcats18 decoded · 4.8M followers84/100
• Squat University77 decoded · 4.7M followers81/100
• Jeff Nippard52 decoded · 4M followers97/100
• Mark Hyman, M.D.140 decoded · 3.8M followers73/100
• Mary Claire Haver, MD58 decoded · 3.5M followers89/100
• Dr.Never87 decoded · 3.2M followers93/100
• Kylie Sakaida89 decoded · 3M followers96/100
• Doctor Mike33 decoded · 2.9M followers92/100
• Carla Valette86 decoded · 2.7M followers88/100
• Graeme Tomlinson85 decoded · 2.4M followers93/100
• Jesse James West21 decoded · 2.1M followers77/100
• Steph Grasso, MS, RD88 decoded · 2.1M followers92/100
• Jimmy Mohamed113 decoded · 2M followers92/100
• Dr. Noc, PhD57 decoded · 1.9M followers98/100
• Dr Idrees Mughal (MBBS, MRes, DipIBLM)37 decoded · 1.9M followers74/100
• Jessica Knurick, PhD, RDN11 decoded · 1.8M followers91/100
• Docteur IZA35 decoded · 1.8M followers84/100
• Peter Attia, M.D.71 decoded · 1.6M followers93/100
• Sissy46 decoded · 1.5M followers86/100
• Dr. Stacy T. Sims43 decoded · 1.3M followers81/100
• Michael Israetel38 decoded · 1.2M followers96/100
• Layne Norton, PhD87 decoded · 1.2M followers95/100
• Dr. Gabrielle Lyon90 decoded · 1.2M followers89/100
• Dr. Rhonda Patrick108 decoded · 1.2M followers84/100
• Greg /Major Mouvement ( kiné à bretelles )29 decoded · 1.2M followers86/100
• Marine Lorphelin95 decoded · 1.1M followers90/100
• Abbey Sharp Registered Dietitian76 decoded · 1.1M followers98/100
• KineMargaux65 decoded · 957K followers79/100
• Dr. Sara Reardon107 decoded · 752K followers94/100
• Will Bulsiewicz MD MSCI46 decoded · 667K followers87/100
• Marine LELEU13 decoded · 450K followers92/100
• Nassim SAHILI3 decoded · 394K followersnot enough yet
• Fruitrurgie19 decoded · 357K followers100/100
• Anna Roy46 decoded · 353K followers100/100
• Lucile Woodward32 decoded · 324K followers88/100
• Matt Walker108 decoded · 183K followers93/100
• Andrea C. Love, PhD40 decoded · 171K followers97/100
• Dr Cécile Feltin50 decoded · 149K followers98/100
• Running Addict102 decoded · 148K followers95/100
• Adrian Chavez29 decoded · 143K followers94/100
• Dr. Amine Ayari39 decoded · 107K followers96/100
• Enzo Foukra19 decoded · 103K followers94/100
• Baptiste Psychologue & neuropsychologue49 decoded · 101K followers94/100
• Julien Menielle102 decoded · 101K followers91/100
• Olivier Bernard14 decoded · 51K followers88/100
• Shelby Harris, PsyD, DBSM48 decoded · 39K followers96/100
• Dr Aude Bru41 decoded · 16K followers90/100
• r/ScientificNutrition50 decoded64/100
• Andy Galpin50 decoded96/100
• Siim Land50 decoded79/100
• r/Supplements47 decoded66/100
• Examine45 decoded94/100
• Stuart Phillips42 decoded96/100
• r/bodyweightfitness39 decoded86/100
• r/Nootropics38 decoded64/100
• r/nutrition34 decoded86/100
• r/AdvancedFitness33 decoded66/100
• David Sinclair32 decoded63/100
• r/sleep30 decoded81/100
• Brad Stanfield30 decoded90/100
• r/HaircareScience29 decoded77/100
• r/Biohackers28 decoded73/100
• Bryan Johnson28 decoded80/100
• r/loseit25 decoded94/100
• r/PeterAttia25 decoded75/100
• r/AdvancedRunning22 decoded85/100
• r/xxfitness20 decoded93/100
• Greg Nuckols18 decoded98/100
• r/intermittentfasting12 decoded88/100
• r/Meditation12 decoded70/100
• r/Fitness11 decoded90/100
• r/longevity10 decoded64/100
• r/running9 decoded92/100
• r/insomnia5 decoded79/100
• r/SkincareAddiction5 decoded79/100
• r/HubermanLab3 decodednot enough yet